Bush Fire Fund Raiser Workout and BBQ

Join us on Friday January 10th to help raise much needed funds to aid those suffering from the recent bushfires across the country.

All funds raised will be donated to Red Cross who distribute these finances to help the recovery of communities affected by this disaster.

5:30pm – FREE Workout
6:15pm – FREE Sausage Sizzle and drinks

The evening is about coming together as a community – if you are not in a position to donate, or have donated in other ways, please still join us. There is no pressure to pay for anything. We will have a donation box and an eftpos machine (throw the eftpos receipt into the donation box). If you would like to bring a salad, please do. We have a nut allergy in our community, so please if you bring something, make it nut free.

A number of our clients had close encounters with these fires through their holidays camping and visiting family.

If you are unable to attend and would like to donate, this is the link to the Red Cross Disaster Relief Fund.

There are a number of other great organisations if you wish to support the animals that have also suffered.

We hope to see you Friday. To give us an idea of numbers for catering, please book in via the See Change App. No payment will be taken off your account.

Thanks! Maree and the See Change team.

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Christmas Specials

To get yourself ready for the new year stock up on these great specials.  There is no limit to the number you can purchase.

Our Christmas Specials are available until 31 Dec – with no expiry on the service you purchase:

5 Group sessions – $49

10 Group sessions – $95 

3 x 45 min PT sessions – $149 

Download the See Change PT app.  From the menu on the left, select BUY.  Select either Group training or Personal Training, and locate the Christmas special prices.  Purchase as many as you like – stock up for 2020!

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Gift Vouchers available

Are you looking for gift ideas for yours or someone elses wishlist?  We have some extra special Christmas deals which you can pop onto a gift voucher.  No time left to get to the shops – no worries, put your feet up and simply press print!

How to pay for the voucher: Download the See Change PT App, purchase the package you want for yourself or someone else on your own account (to avoid any surprise spoiling emails going out).  You will find the Christmas specials under Group Training or Personal Training.  We will then transfer the package onto the correct account when you notify us.  Or email to organize your gift.

We have three vouchers available:

5 Group sessions – $49 – attach it to a pair of socks and you have a great stocking filler!   Download printable voucher

10 Group sessions – $95 – purchase this for someone else or stock up with this great price in your own account. Download printable voucher

3 x 45 min PT sessions – $149 – Kick start the new year with this great package.  Download Printable voucher

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Join our Spartan team

If you (or your kids) have ever wanted to try an obstacle race, now is your time.  This event is at Marvel Stadium on Saturday Feb 15th.  Pop it on the calendar and join our kids or adult teams and have some fun with us.

Click here for more info and to register yourself online . If you register before 24th Dec 2019, use the code MARVELLOUS20AU to get 20% off your adult entry fee.

We have teams in the following waves:

Kids – Feb 15th, 9:30am (Team – See Change PT Kids)

Adult Open – Feb 15th, 11:40am (Team – See Change PT)

If the wave we are in is full, choose the closest time to ours and we will sort it out. 

It is heaps of fun.  Lots of obstacles without too much running.  When I say running, it is a bit more of a casual jog where you can easily chit chat with other team mates.

Check out our photos from our last Spartan Sprint event – lots of fun.

spartan kidsspartan adults 1

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Dance Class

A new Adult Dance class is starting on Thursday 10th Oct 7-8pm.  Your first class is free.

If you would like more information from Catherine or to book yourself in she can be contacted on 0430 348 763 or via email.

If you want to get a sneak peak at what Catherine does, follow her on Insta or Facebook.

dance poster

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Cooking and Nutrition Workshops

Positive Eating Nutrition Workshop’s provide evidence based nutrition education through practical cooking demonstrations and activities.

All sessions are non-diet based, budget mindful and use every day super foods that you can easily find at your local grocer, butcher or supermarket.

Alanna has created a series of workshops to make your life and eating habits healthier and easier.

These super fun and informative sessions also include sampling the simple food Alanna will demonstrate for you.

All workshops are on Sundays from 10am – 11am.

  • Feb 17th – A Balanced Plate
  • Feb 24th – Healthy snacks
  • March 17th – Healthy Breakfast
  • March 24th – Basic Sports Nutrition

Choose as many as you like from the 4 sessions. Well valued at $40 each or take up her special of all 4 sessions for $139.

More info and bookings
Workshops


Insta CW Balanced plate
Insta CW Healthy Snacks
Insta CW Healthy Breakfast
Insta CW Basic Sports Nutrition

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Celebrating 10 Years

To kick off our 10 year birthday celebrations, we are giving everyone a $10 credit to use on any See Change service. Simply book your service on our See Change PT app and use the code SEECHANGE10 at the check out.

Our 10 week to 10 year countdown is starting – It is be full of physical challenges and social media challenges to win weekly prizes. The ultimate prize of a full year of unlimited group training valued at $1788 will be announced at our 10 year birthday party in Sunday 16th December.

Special thanks to everyone who has been with us on this amazing journey.  See Change is a very special place for myself and my family and to our extended See Change family.  Once in the family – always in the family!

Please accept our gift of $10 for our 10 years – we’d love to see some old familiar faces return through the doors to help us celebrate.
Follow our 10 year journey on Facebook and Instagram
celebrating 10 years banner

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You’re invited…

youre invitedAs you may be aware, See Change is available as a venue for hire for parties, community events, yoga classes and anything you can set your mind to.  In order to gather some photos for our gallery, we thought a great way would be to throw a “Fake Party”!  It will certainly have all the fun of a regular party, however, if you come, we may use a photo of you pulling a “This is AWESOME!!!’ face, in our promotional materials.

There will be jumping castles, a silent disco, Lego, crafting, and maybe even a cake with candles…  We invite you, your friends and family to come along and have some fun with us.

When: Sunday August 5th, 11am – 12:30pm.

Cost: FREE! and you may feature in promotional material for our Venue hire.

Book Online:

More info on Venue Hire:

 

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Unwind, Stretch and Restore

unwindRelax deeply in this lush 2-hour session, combining elements of Restorative yoga, Pranayama (breathwork), guided meditation and Yin Yoga. Restorative yoga is a much-needed practice in our busy lives. We’ll use props such as bolsters, blocks and blankets to support the body in various postures, which in turn provides a chance for the body to soften and the mind to quiet. Not only will you feel tension melt away, but you will also restore and rejuvenate your nervous system for an overall sense of calm, wellness and peace.

Yin Yoga is a slow, meditative practice that helps to balance out the yang of our modern lives. We focus on releasing deep connective tissue by holding postures for 3-5 minutes, utilising prop supports. This workshop will incorporate essential oils and candlelight to aid relaxation. A perfect workshop for winter, this session aims to decrease stress and anxiety, replenish energy stores and improve your physical and emotional health. You will float out of class!

Investment: $30. Workshop includes a take-home 5ml rollerball blend of calming essential oils
Bookings essential! Please message via Facebook event link below to book your spot.

Workshop limited to 10 participants. No experience required, suitable for all levels and abilities.

Optional: please bring an eye pillow if you have one, and perhaps an extra small blanket. Dress comfortably in warm layers.

Contact via Facebook Event

Payment options:
PayPal- meredith.buddington@gmail.com
Bank transfer – Meredith Buddington, BSB 063157
Account 1037 2542

yoga with Meredith

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Nordic Walking Beginner Group Lesson

indexNordic Walking is a great low impact all over body workout. It allows you to use your arms to take weight out of your lower body. In effect this strengthens your upper body whilst relieving a bit of tension from knees.

If you would like to get started and learn the technique of “using poles”, come along to a group lesson, or get in contact to organise a private session.

Upcoming Group Lessons:

Fridays at 10:15am – Booking essential – contact Maree to confirm location – 0417 768 721.

Lessons go for one hour.  As the class improves, we will extend the distance and time and possibly work in a social warm beverage along the way.

Cost:  $20 (Limited number of poles available for use or BYO)

Discover more here:  Nordic Walking with See Change

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