Group training goes online

Stay connected Join our online classesAn update on our gym

As you may have heard the National Cabinet has implemented  Stage 1 of a shutdown of non-essential activity across the country from midday today which is aimed at slowing the spread of coronavirus. This shutdown has included gyms, and indoor sporting venues. As a result the See Change gym doors are now be closed.

What this means

Our much loved classes will now be available via interactive live streaming. During these uncertain times, it’s even more important to continue to move, stay active and healthy. As many of our clients are now working from home you’ll be able to continue classes and sessions from the comfort of your own home.

What you’ll need to do?

  1. Continue to book your session through Mindbody or the See Change PT app.
  2. Make sure your personal details are up to date
  3. Set up your space to exercise
  4. Download the Zoom app on the device you plan to use.
  5. You’ll receive a video link and a calendar invitation for your session
  6. Use your smart phone, iPad or laptop to login to your session (please login 2-3 mins before your session)

Questions:

What will happen to my current group training sessions on my account? – You can use your regular group training sessions for the video conferencing.  Our trainers will be paid for each of the training sessions they run online.  The video conferencing line will remain open after class so you can chat to the trainer and other participants.   If you have any concerns please reach out to Maree or your trainer.

Can I do one on One personal training via video conferencing?  If you are already training with a PT, you can organize that directly with them.  If you would like to set up with a personal trainer, please contact us.

Our latest newsletter.

 

 

Comments { 0 }

COVID-19 Update.

We, at See Change, feel it is necessary to send the following update out to all staff, clients/members and individuals who may visit See Change.

Safety and health is paramount, and we want to do everything we can to protect  and safeguard our community.

This policy update is for all See Change PT Staff, Clients, Members and Visitors.

Please note: Matters and behaviours related to the Coronavirus change to suit daily knowledge and happenings and include travel, border and entry restrictions being reviewed and amended at short notice.

Subsequent to the increasing number of cases of the Coronavirus in Victoria and Australia wide, we feel that it is necessary to take appropriate precautionary measures during these times so we can continue to protect and prioritise the health and safety of our personnel, visitors and community at large.

Please read below for our updated policy as it relates to  attendance on site at  See Change until further notice.

Updated COVID-19 Policy :  

–        All visitors (being staff, clients, members, or tenants) to the See Change PT facility, including the allied health practices, must adhere to the following restrictions before entry can be permitted.

–        Any person who has travelled internationally are not be permitted on site for a period of 14 days from the date of return.

–        All persons are required to demonstrate appropriate hygiene measures whilst on site, including wiping equipment with provided disinfectant, bringing a personal towel, washing hands thoroughly with soap, wearing appropriate clothing and footwear, and avoid any unnecessary contact with others.

Further measures being taken by See Change PT during these times:  

–        Any person who enters See Change PT is asked to wash their hands with soap on arrival.

–        An increase in frequency of facility cleaning, including particularly wiping and disinfecting of equipment, door handles, bathrooms, and other high traffic/contact areas.

–        Any person who is unwell, or lives, works or is in close contact with someone who is unwell, is requested to not enter to avoid the See Change facility.   –        Increasing the regularity of washing hand towels,

–        Imposing restrictions as to who is attending the site.

To keep each other safe please ensure you comply with the following:  

–        TravelI have not been overseas in the past 14 days,

–        HealthI do not have any flu like symptoms and confirm I have been free of such symptoms for at least the past 14 days

–       Hygiene –  I will exhibit the appropriate hygiene measures described above whilst on site at See Change PT,

 

Class changes and Training Options

Hygiene: You will now see in classes that you will be asked to wash your hands before we start any class.  We are also trying to limit the equipment used in sessions where possible.  Any equipment used is set aside to be disinfected before it is returned to the racks.  Hand sanitizer pumps will be installed in every room as soon as they arrive – they are on backorder.

Class changes: Some See Change classes will be modified slightly during this time – MetaPWR sessions will be run as MetaFIT being a bodyweight class rather than equipment.   Boxing glove inners will be worn at all boxing sessions. Check the app for the latest classes.

Class sizes: Please book your sessions in via the app as we will be limiting class sizes to ensure we can still keep appropriate “social distance” for our clients.

Outdoor sessions: We are still running our outdoor bootcamp and running sessions.  We will also look to add another outdoor running and bodyweight session – keep an eye out for this one.

Extra outdoor classes: Extra outdoor sessions have been added to ensure our class sizes stay under the limit and to cater for people working from home.  Keep an eye on our See Change PT app as any class changes are automatically uploaded onto the app.

PT Clients – If you are a PT client for a one on one or buddy session, you are also welcome to request an outdoor session if this makes you more comfortable. Please contact your trainer to organize this. We are happy to hear your requests / suggestions for the coming period.  Our aim is to keep you safe, fit and healthy.

We appreciate your cooperation and compliance.

Please feel free to contact us if required.

 

Stay safe and well,

Maree Porra and the See Change team 0417 768 721

corona disinfectant

Comments { 0 }

Spartan Team Feb 2020

And then the See Change Grown ups Spartans – big kids at heart. Always a fun day out. Some first timers in the group – how great it was to have our trainer Pete with us for his first Spartan as well. If there is any event you’d like to try and want some people to come along with you, let us know and we will probably do it with you. @athleticxfitness @jess.scott03 #seechangept #spartan #spartanrace #spartanstadion #teambuilding #melbournefitness

spartan feb 2020spartan 1 spartan 2 spartan 3 spartan 4 spartan 5 spartan 6 spartan 7 spartan 8

 

Comments { 0 }

Spartan Kids 2020

To our See Change Spartan kids – congratulations on everyone’s first Spartan event. They are all super keen to do another one. It may be the lolly snakes, hot chips and jam donuts… but “best day ever” and Ollie didn’t want to shower or take off his medal afterwards. Special thanks to Luca who took the little ones under her wing and was kind and encouraging the whole way. So beautiful to see.

spartan Kids 2020

kids spartan 1 kids spartan 2 kids spartan 3 kids spartan 4 kids spartan 5 kids spartan 6 kids spartan 7 kids spartan 8 kids spartan 9 kids spartan 10

Comments { 0 }

Bush Fire Fund Raiser Workout and BBQ

Join us on Friday January 10th to help raise much needed funds to aid those suffering from the recent bushfires across the country.

All funds raised will be donated to Red Cross who distribute these finances to help the recovery of communities affected by this disaster.

5:30pm – FREE Workout
6:15pm – FREE Sausage Sizzle and drinks

The evening is about coming together as a community – if you are not in a position to donate, or have donated in other ways, please still join us. There is no pressure to pay for anything. We will have a donation box and an eftpos machine (throw the eftpos receipt into the donation box). If you would like to bring a salad, please do. We have a nut allergy in our community, so please if you bring something, make it nut free.

A number of our clients had close encounters with these fires through their holidays camping and visiting family.

If you are unable to attend and would like to donate, this is the link to the Red Cross Disaster Relief Fund.

There are a number of other great organisations if you wish to support the animals that have also suffered.

We hope to see you Friday. To give us an idea of numbers for catering, please book in via the See Change App. No payment will be taken off your account.

Thanks! Maree and the See Change team.

Comments { 0 }

Seasonal Specials

Now that school is back, its time for some quality YOU time.  Stock up on this great special as there is no limit to the number you can purchase.

Our Back to School Special is available during February – with no expiry on the services you purchase:

5 Group sessions – $49

10 Group sessions – $95 

3 x 45 min PT sessions – $149 

Download the See Change PT app.  From the menu on the left, select BUY.  Select either Group training or Personal Training, and locate the Back to school special prices.  Purchase as many as you like – stock up for 2020!

Too Cool for School special

Comments { 0 }

Gift Vouchers available

Are you looking for gift ideas for yours or someone elses wishlist?  We have some extra special Christmas deals which you can pop onto a gift voucher.  No time left to get to the shops – no worries, put your feet up and simply press print!

How to pay for the voucher: Download the See Change PT App, purchase the package you want for yourself or someone else on your own account (to avoid any surprise spoiling emails going out).  You will find the Christmas specials under Group Training or Personal Training.  We will then transfer the package onto the correct account when you notify us.  Or email to organize your gift.

We have three vouchers available:

5 Group sessions – $49 – attach it to a pair of socks and you have a great stocking filler!   Download printable voucher

10 Group sessions – $95 – purchase this for someone else or stock up with this great price in your own account. Download printable voucher

3 x 45 min PT sessions – $149 – Kick start the new year with this great package.  Download Printable voucher

Comments { 0 }

Join our Spartan team

If you (or your kids) have ever wanted to try an obstacle race, now is your time.  This event is at Marvel Stadium on Saturday Feb 15th.  Pop it on the calendar and join our kids or adult teams and have some fun with us.

Click here for more info and to register yourself online . If you register before 24th Dec 2019, use the code MARVELLOUS20AU to get 20% off your adult entry fee.

We have teams in the following waves:

Kids – Feb 15th, 9:30am (Team – See Change PT Kids)

Adult Open – Feb 15th, 11:40am (Team – See Change PT)

If the wave we are in is full, choose the closest time to ours and we will sort it out. 

It is heaps of fun.  Lots of obstacles without too much running.  When I say running, it is a bit more of a casual jog where you can easily chit chat with other team mates.

Check out our photos from our last Spartan Sprint event – lots of fun.

spartan kidsspartan adults 1

Comments { 0 }

Dance Class

A new Adult Dance class is starting on Thursday 10th Oct 7-8pm.  Your first class is free.

If you would like more information from Catherine or to book yourself in she can be contacted on 0430 348 763 or via email.

If you want to get a sneak peak at what Catherine does, follow her on Insta or Facebook.

dance poster

Comments { 0 }

Cooking and Nutrition Workshops

Positive Eating Nutrition Workshop’s provide evidence based nutrition education through practical cooking demonstrations and activities.

All sessions are non-diet based, budget mindful and use every day super foods that you can easily find at your local grocer, butcher or supermarket.

Alanna has created a series of workshops to make your life and eating habits healthier and easier.

These super fun and informative sessions also include sampling the simple food Alanna will demonstrate for you.

All workshops are on Sundays from 10am – 11am.

  • Feb 17th – A Balanced Plate
  • Feb 24th – Healthy snacks
  • March 17th – Healthy Breakfast
  • March 24th – Basic Sports Nutrition

Choose as many as you like from the 4 sessions. Well valued at $40 each or take up her special of all 4 sessions for $139.

More info and bookings
Workshops


Insta CW Balanced plate
Insta CW Healthy Snacks
Insta CW Healthy Breakfast
Insta CW Basic Sports Nutrition

Comments { 0 }