Cooking and Nutrition Workshops

Positive Eating Nutrition Workshop’s provide evidence based nutrition education through practical cooking demonstrations and activities.

All sessions are non-diet based, budget mindful and use every day super foods that you can easily find at your local grocer, butcher or supermarket.

Alanna has created a series of workshops to make your life and eating habits healthier and easier.

These super fun and informative sessions also include sampling the simple food Alanna will demonstrate for you.

All workshops are on Sundays from 10am – 11am.

  • Feb 17th – A Balanced Plate
  • Feb 24th – Healthy snacks
  • March 17th – Healthy Breakfast
  • March 24th – Basic Sports Nutrition

Choose as many as you like from the 4 sessions. Well valued at $40 each or take up her special of all 4 sessions for $139.

More info and bookings

Insta CW Balanced plate
Insta CW Healthy Snacks
Insta CW Healthy Breakfast
Insta CW Basic Sports Nutrition

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Celebrating 10 Years

To kick off our 10 year birthday celebrations, we are giving everyone a $10 credit to use on any See Change service. Simply book your service on our See Change PT app and use the code SEECHANGE10 at the check out.

Our 10 week to 10 year countdown is starting – It is be full of physical challenges and social media challenges to win weekly prizes. The ultimate prize of a full year of unlimited group training valued at $1788 will be announced at our 10 year birthday party in Sunday 16th December.

Special thanks to everyone who has been with us on this amazing journey.  See Change is a very special place for myself and my family and to our extended See Change family.  Once in the family – always in the family!

Please accept our gift of $10 for our 10 years – we’d love to see some old familiar faces return through the doors to help us celebrate.
Follow our 10 year journey on Facebook and Instagram
celebrating 10 years banner

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You’re invited…

youre invitedAs you may be aware, See Change is available as a venue for hire for parties, community events, yoga classes and anything you can set your mind to.  In order to gather some photos for our gallery, we thought a great way would be to throw a “Fake Party”!  It will certainly have all the fun of a regular party, however, if you come, we may use a photo of you pulling a “This is AWESOME!!!’ face, in our promotional materials.

There will be jumping castles, a silent disco, Lego, crafting, and maybe even a cake with candles…  We invite you, your friends and family to come along and have some fun with us.

When: Sunday August 5th, 11am – 12:30pm.

Cost: FREE! and you may feature in promotional material for our Venue hire.

Book Online:

More info on Venue Hire:


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Unwind, Stretch and Restore

unwindRelax deeply in this lush 2-hour session, combining elements of Restorative yoga, Pranayama (breathwork), guided meditation and Yin Yoga. Restorative yoga is a much-needed practice in our busy lives. We’ll use props such as bolsters, blocks and blankets to support the body in various postures, which in turn provides a chance for the body to soften and the mind to quiet. Not only will you feel tension melt away, but you will also restore and rejuvenate your nervous system for an overall sense of calm, wellness and peace.

Yin Yoga is a slow, meditative practice that helps to balance out the yang of our modern lives. We focus on releasing deep connective tissue by holding postures for 3-5 minutes, utilising prop supports. This workshop will incorporate essential oils and candlelight to aid relaxation. A perfect workshop for winter, this session aims to decrease stress and anxiety, replenish energy stores and improve your physical and emotional health. You will float out of class!

Investment: $30. Workshop includes a take-home 5ml rollerball blend of calming essential oils
Bookings essential! Please message via Facebook event link below to book your spot.

Workshop limited to 10 participants. No experience required, suitable for all levels and abilities.

Optional: please bring an eye pillow if you have one, and perhaps an extra small blanket. Dress comfortably in warm layers.

Contact via Facebook Event

Payment options:
Bank transfer – Meredith Buddington, BSB 063157
Account 1037 2542

yoga with Meredith

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Nordic Walking Beginner Group Lesson

indexNordic Walking is a great low impact all over body workout. It allows you to use your arms to take weight out of your lower body. In effect this strengthens your upper body whilst relieving a bit of tension from knees.

If you would like to get started and learn the technique of “using poles”, come along to a group lesson, or get in contact to organise a private session.

Upcoming Group Lessons:

Fridays at 10:15am – Booking essential – contact Maree to confirm location – 0417 768 721.

Lessons go for one hour.  As the class improves, we will extend the distance and time and possibly work in a social warm beverage along the way.

Cost:  $20 (Limited number of poles available for use or BYO)

Discover more here:  Nordic Walking with See Change

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Hula Hooping Workshop

Hula Hooping(1)

Heard of parents hiding veggies in Spaghetti Bolognaise to trick their kids into eating them? That’s kind of what a hula hooping is like! A surprisingly good workout disguised as a bunch of fun!
If you’re keen to switch up your training, or just want to learn a fun new skill, this is the workshop for you!
Hula hooping works your whole body, with a main focus on your core & co-ordination. Regardless of where your fitness is at, there will be something in this class to challenge or excite you.

For beginners, we’ll focus towards on-body hooping & basic tricks, for intermediate to advanced Hoopers, the emphasis will be on splitting & drills.

Exercise aside, the main point of the class will be to have a giggle & some fun & to pick up a cool new trick or two!

IMG_0485Hula Hoop Instructor: Sarah McDougall, Circus Performer.

When: Saturday June 16th, 3pm – 4:30pm
Cost: $30
Location: See Change PT, 445 Heidelberg Rd, Fairfield.

Audience: From Teens to Grown Ups


About Sarah:

IMG_0484Sarah ‘Doogs’ McDougall has been clowning around professionally for over a decade, both as a circus trainer & professional acrobat. She has toured all over the world performing to audiences of all sizes & teaching beginners through to professionals, specialising in Hula Hoops, Single-point trapeze, Chains Trapeze & as an Acrobatic base.

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Stadium Stomp 2018

Nothing like facing a challenging challenge with a group of team mates stadium stomp 2018(1)to get you going!

We are putting a team together for the MCG Stadium Stomp on Sunday July 22nd – Full Course 7300 stairs – 10:45am.

In the leadup to the challenge, we will be running a number of FREE Sunday training sessions which will involve lots of stairs around Fairfield.  A great way to meet other See Changers and get your fitness levels up with a fabulous and unique goal in mind.  You will receive a training schedule once you have signed up.

To join our team doing the full course

Team Name: See Change PT
Course: Full Course
Wave time: 10:45
Registration link: Click here to register

Wear black tshirts and shorts/leggings.  We will have a simple (not too embarrassing costume) to make it easier to spot our team members on the course.

We look forward to having YOU on our team.

Maree and the See Change team.

Checkout how much fun we had last time!

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Handstand Workshops

You will often see Paul upside down at See Change. As one of our trainers, his background is clowning as well as animal flow movement.

Enjoy a fun, invigorating 3hr (2hrs for kids) workshop that will equip you with everything you need to get started on your path to hand stands.

This workshop includes:

  • Lead up drills to help you build strength and refine your technique
  • Work you can practice at home
  • A biomechanical breakdown of how Handstands work (so you can easily understand what to do, and what not to do)

This workshop is suitable for beginners. It is based on learning handstand fundamentals (so no wild variations).

Hand Stand Workshop for handstand workshop kids(1)Kids
Sun Feb 11th, 10am – 12pm – $20
The technical components will not be included in the kids workshop.

Book here


Handstand Workshop(1)

Hand Stand Workshop for Grown Ups
Sat Feb 16th, 12pm -3pm – $49

Book here

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Summer Lego Play

Calling all master buildersDo your kids love LEGO? Do you need a fun outing these holidays? Come down to See Change for a morning of Creative freestyle Lego building, some guided build activities and Lego based games. We have a huge Lego collection to let your children’s creativity run wild, whilst you put your feet up!

saskia lego - smaller

Lego Free Play

School Holiday Lego Play is for children aged 4 – 12. (Younger children are welcome to play for Free with the bigger Duplo and Mega Blocks and other toys in our play area.)

We set up various areas for building with LEGO, an guided idea zone, build and race your own car, challenges, games, coloring and much much more.


Wednesday 24th Jan 10:30am – 12:30pm.


$5 for 2 hours of play and activities.

$2.50 for any extra child (can be a sibling or friend)

Parents welcome to stay and play for free. There is a coffee shop located 2 doors away, so you are welcome to relax as the children play.

Children 3 and under FREE – to be supervised as there will be small LEGO pieces on site. We will also have Duplo and Mega blocks for the younger children. This will be a free play area, and no charge for the little ones in this area.

My son Max, will love meeting other kids who love Lego as much as he does.

lego library

Lego Library

duplo 2

Duplo for the Little ones

duplo for little ones

Activities for all ages

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Christmas Party – Fundraiser for Lexi-Gem

christmas extravaganzaJoin See Change trainers, clients, friends and families to celebrate a wonderful year.

Lexi is the daughter of one of our clients. Lexi has Quadriplegic Cerebral Palsy, and all funds we raise will go directly towards her essential therapies and treatments. The funds we raise are greatly appreciated by her family.

Sunday Dec 3rd, 3-6pm. 

See Change PT, 445 Heidelberg Rd, Fairfield.

The afternoon will be full of fun activities for kids and grown ups. It is a great chance to relax and meet up with other awesome See Changers. More details will follow as the date gets closer – for now, pop this info onto your calendar!

christmas extravaganza posterMore information on our Facebook Event:

silent auction posterWe are also running an online Silent Auction of services and products donated by trainers and clients. Many clients and friends have generously donated products and services.  Please have a look and happy bidding.  Auction bidding is open until 8pm on Dec 10th.

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