An informative workshop to teach you
• yoga poses to help through labour and birth,
• breathing techniques to calm the mind and connect the body,
• a pre-birth practice to develop a steady mind in the midst of physical sensation,
• pelvic floor safety
• important recovery tips
Run by Bec, an Anusara & Tantric Yoga teacher and psychotherapist, and Anita from Fit For 2 a RN, Midwife & prenatal fitness expert. Expect to leave this workshop with skills and ability to confidently prepare for your birth experience and recovery.
445 Heidelberg Road, Fairfield VIC 3078
When: Sunday 10th December 2017
Time: 1pm – 3pm
Cost: $49 includes goodie bag + 2 free prenatal Yoga & 2 free prenatal Pilates classes.
Or $90 if you bring a friend or partner. Please pay with link
Contact Bec 0474168622 or Anita 0408393368
Please email Bec for a registration form email@example.com