Prenatal Yoga for birth, recovery & pelvic floor care

An informative workshop to teach you
• yoga poses to help through labour and birth,
• breathing techniques to calm the mind and connect the body,
• a pre-birth practice to develop a steady mind in the midst of physical sensation,
• pelvic floor safety
• important recovery tips

Run by Bec, an Anusara & Tantric Yoga teacher and psychotherapist, and Anita from Fit For 2 a RN, Midwife & prenatal fitness expert. Expect to leave this workshop with skills and ability to confidently prepare for your birth experience and recovery.

Where: SeeChangePT
445 Heidelberg Road, Fairfield VIC 3078

When: Sunday 10th December 2017

Time: 1pm – 3pm

Cost: $49 includes goodie bag + 2 free prenatal Yoga & 2 free prenatal Pilates classes.

Or $90 if you bring a friend or partner. Please pay with link
Paypal.me/AnitaGuerra/90

Contact Bec 0474168622 or Anita 0408393368

Please email Bec for a registration form beckyduffield@gmail.com

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