Personal Training

Our trainers are here to help you. Personal Training is the perfect way to fast track results and learn how to get the most out of your body, all with the guidance and support you need along the way. We will listen to your goals then assign the trainer best suited to you and your area of interest.

Why is Personal Training the best fit for me?

  • Be accountable and stay motivated and take time out of your schedule “just for you” at your regular training sessions
  • You won’t feel intimidated. Our studio is private and open by appointment only, so you can skip the blaring music and TV’s at the big box gyms and feel comfortable and stay focused
  • Our trainers are expertly trained to teach you correct movements to get you fit safely and effectively
  • A program will be tailored to your specific needs and goals, whether that is a professional comp or just chasing after your kids
  • Our trainers will track your progress to help you reach your goals faster

CONTACT US to get started.

Personal Training Options

We have 1 hour, 45 minute or 30 minute sessions available depending on what you can fit into your week, and how much training you would like to do.

Training options:

  • One on One
  • Buddy
  • Three on One
  • Small group PT available on request

Learn more about our Trainers.
Check out our great prices


Here’s what some of our clients are saying about Personal Training:

When I went to See Change, I was nervous and not particularly looking forward to it. My friend and I wanted to do personal training sessions together and I was worried that the training would be more tailored to her, as she was fit and I was flabby.
I shouldn’t have worried. Declan is an excellent trainer. He is able to accommodate my current injuries and weaknesses, and challenge me. He knows when to step in with an encouraging word or a few extra reps. He’s kept us keen by changing up the exercises we do and had us both working out together, despite our different fitness levels. Thursday is now my favourite day of the week because I look forward to training! I’m really glad we went to See Change, and stoked that I’m making steady improvements because of Declan. Thanks! Flynt Reynolds

“Training to achieve your goals takes hard work and dedication.  It can be very difficult at times to maintain motivation and interest to keep going.   Not with Drew.  He has been an amazing trainer.  With a client’s goal always in mind, he has an outstanding capacity to vary sessions to keep them interesting and challenging, but all the while making training incredibly fun and enjoyable.  This balance is a key to sustainable long-term progress. He is highly motivating and encouraging, pushing you hard enough to achieve results but not going overboard.  He is also very perceptive and responsive, recognising when modifications are required and then implementing them.  He has the perfect balance of experience, technical expertise, understanding and personality to make training with him a highly rewarding experience.” Clara Davies

Firstly I would like to say thank you to Matt for helping me achieve my fitness goal of being able to pass (and now easily exceed) the benchmark requirements for the Australian Federal Police. What I liked from day one was Matts positive attitude and enthusiasm in just hearing about my goals. As time went on this did not waver as he diligently worked on our plan and consistently followed up with what was happening with me inside and outside our sessions. He went above and beyond in providing me with the resources to succeed whether this be:  food plans, work out plans or just advice – his vast knowledge base and energy in sessions is indicative of his great passion for his industry. Even when I lagged he never lost his positivity and was a great cheerleader, celebrating ever little achievement with me along the way which kept me on track. I have thoroughly enjoyed my time working alongside Matt, I feel empowered not only with the change I have seen in my body but also mentally as he challenged me to do things I never would have thought possible – giving me a healthy nudge out of my comfort zone to see me achieve much beyond my expectations!  – Casini